Check out our offers
Please click here to obtain details of this month's offers and package deals.
Discount store
We get a great discount on a lot of the equipment and other items and you can benefit from these reduced prices too.
See how fit you are
Think you are fit and have good core power. Then try this pushup technique. If you need the stages to master this then please get in touch as we are happy to share. If you have some video footage of something equally impressive then please let us know as we would love to share it. GOOD LUCK.
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24 March 2013
The Temptation
How you react when mother nature kicks us up the ass in the form of TEMPTATION!
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24 March 2013
Thinspiration
Why your trainer should be someone of inspiration and support
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15 March 2013
The Farci Method
Actor Mark Strong gets fit with Giacomo Farci
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2 May 2013
Better than fish oil?
Krill oil - why you should try it.
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6 April 2013
Kettlebell challenge
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24 March 2013
Bang for your buck exercising
If you have been training and gaining the last few months and have suddenly hit a plateau, this may be some help to you.
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You just can't Count on Calories
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Foods for Fat Loss
One question we often get asked is what good foods can be used to replace not so good ones?
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Cheat your way thin
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HEALTHY EATING GUIDE
You can't out train a bad diet!
