BLOG POST

14 May

Repeat workout 4x as fast as possible.


12 Jump Lunges


11 Tuck Jumps


10 Kettlebell Swings


9 Kettlebell Front Squats


8 Push Ups


7 Air Squats


6 Burpees


5 V Ups


4 Pull Ups


3 T Push Ups


2 180 Squat Jump


1 Turkish get up / side