Matt is a fat loss and toning specialist, his passion lies in meeting his clients goals no matter what they might be using a wide range of training techniques. As a personal trainer Matt specialises in flexibility and mobility and whether your goal is to lose weight, gain muscle or to get stronger for sport then Matt knows what it takes to get you there the fastest and most effective way.
Jason is a Master of Science in Sport and Exercise Nutrition and is an Accredited Strength & Conditioning Coach. Regarded as the number one trainer at Virgin Active, Jason was named PT of the Year out of over 1,000 trainers nationwide (before he left the company at the start of 2016 so he could provide his clients with a more sophisticated level of service).
There is always a base and sound grounding in the scientific rationale for why and how you would train, with this in mind Marks’ complete training set up includes a full body movement assessment and lifestyle analysis’ this is so that you can see how the body responds to lifestyle and how easy it is to adapt for increase performance be it, weight loss muscle mass increase or performance enhancement; Marks’ training will get to where you want to be.
Chris Rowlatt has been involved in high level sport from an early age, he has competed to a high standard in football, American football and athletics. It’s his passion for sport that led him to study sport and exercise science at the University of East London, and to dedicate himself to helping his clients achieve their health, fitness and sporting goals.
Personal Trainer Daniel has been training clients for over 6 years in London and one of his long term clients has this to say about him, "Having thought about Personal Training for several months I finally met with Daniel and he put me at ease straight away and I signed up for a 12 week Transformation package. I've been amazed at what I've been able to achieve fitness wise and the results have been fantastic. I've lost 31lbs and a total of 37.5" in the first 12 weeks and I know I wouldn't have been able to achieve this without Daniel and with these results i didn't hesitate to sign up for a further 12 weeks. For anyone thinking about getting a Personal Trainer i would say don't waste months like I did!"
Tim Ayling has been Neil Prior's personal trainer since IgnitePT first opened their doors. Neil's view of Tim is "His varied and challenging regime provides me with a thorough workout each time I have a session with him. My energy and fitness levels have increased substantially in the past years and I have even been able to train whilst carrying an injury thanks to Tim's ability to work specific parts of the body without causing issues with the damaged area"
Biosignature Modulation is a scientific fat loss system, invented by strength coach Charles Poliquin, that lets you know why you store body fat in certain areas and not others, by analysing your hormonal profile. By taking body fat measurements with calipers from 12 key sites around the body, we can determine the areas you need to work on to improve your body composition. The measurements allow us to understand the hormonal profile of your body, so that a nutrition and training plan can be written which is 100% specific to you.
High expertise in functional training, weight loss, boxing & kick boxing, flexibility. Accredited personal trainer for actors like Mark Strong, Johnny Harris, San Keeley.
Featured personal trainer in national press and magazines for outstanding results with Vanessa White and other celebrities. I have always been attracted to martial arts and particularly to kickboxing which requires stamina, speed, strength, flexibility, rapid reflexes, emotional control and commitment to reach a target. During my career I gained my kick boxing black belt and have competed and have been highly successful winning at National and European levels.
Gavin graduated in 1996 with a degree in Sports & Exercise Science and his love of training in the gym and nutrition led him to the world of personal training. From aerobics and spin instructor in the early days to strength and conditioning coach in the present, Gavin has trained with the very best in the industry, the likes of Paul Chek and Charles Poliquin to name a few.
Matt specialises in working with athletes, and individuals with an interest in sport, either to treat injuries, prescribe rehabilitation, or just to improve their sporting performance. Matt has worked with rugby, cricket and football players, as well as triathletes, swimmers, golfers and sailors.