Personal Traiiner Liverpool Street Aldgate Moorgate Tower Hill E1 EC1 Torch Fat with Boxing with Luke Grainger

Supreme conditioning and strength


10 personal training sessions for £700 in a personal training studio close to Liverpool Street, Moorgate, Aldgate & Tower Hill stations in Central London 


View the 10 personal training sessions for £650 package


To enquire about our boxing specific programme please email and Luke will be asked to contact you.  Alternately you can use the book a package tab. 



One of the world’s oldest, and most celebrated sports, boxing, has proven to popular among many people. Amateur boxing is also growing exponentially with those individuals looking for a challenge attracted by the allure of the immense benefits.

The boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (without oxygen i.e. short burst) exercise. To perfect boxing skills and stamina required to sustain the intensity of boxing you need to become supremely conditioned and strong.  Speed of reactions and quick reflexes develop fast along with necessary resilience to box for longer periods whilst gaining strong and powerful arms and core. The sessions push your body to be stable, well balanced and in shape. 

Boxing can be a great stress reliever. Hitting the heavy boxing bag, your trainers pads/various shields and managing your own body resistance in shadow boxing will help you to develop strength and explosive power while getting rid of every day pressures and burning significant calories. 


Toning the muscles 

Balanced body 

Better cardiovascular function

Better physique 

Enhanced confidence and willpower 

Lower stress levels